Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.ĬIZE can teach anyone to dance-any style-any pace-to any type of music.
Cize dance workout dvd professional#
Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande. You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.Ĭrank up the energy and the pace. You'll put it all together to TREASURE, originally recorded by Bruno Mars. We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland. You'll get better each time-and by the end, you'll be totally confident in your dance skills and sexy body!ģ5 minutes of dancing and sweating to our favorite moves, many of which you'll see throughout the program. But don't be fooled, as the program progresses, the courses get more challenging.
Cize dance workout dvd full#
At the end of the session, you'll perform a full routine to a song from the CIZE playlist. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. CIZE IT UP for 4 weeks and you will shape the dancer's body you've always dreamed of.
Performing these pulse-pounding routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning-all at once. But dancing, the way we designed it, is hard work! You WILL drip sweat.
Tired of your workout? It's time to work it! We break down the dance moves step-by-step so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist! With CIZE, you'll be dancing for real from Day 1. This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat.
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